Pendulation: How to Shift Focus To Calm Overwhelm

2024-04-26T15:44:03-07:00Healthy Nervous System Lifestyle|

There are many roads that can help us go from being stuck to in flow, and one of them is a principle and practice called pendulation. This term was popularized by the founder of Somatic Experiencing, Peter Levine, to describe a way of being with an intense experience [...]