capacity to heal

Are you falling off the healing path? Please Remember This!

2024-04-26T17:03:46-07:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity|

Do you ever feel like ALL the healing work you’re doing is going nowhere … or do you ever find your mind spiraling into something that goes like this: “I must be doing something wrong because I’m feeling more activation and intense sensation!?” I fully understand this. For example, I had my [...]

The 3 Top Reasons Back Pain NEVER Goes Away – Reason #1 “Being Stuck In A Functional Freeze Pattern”

2024-04-26T21:23:42-07:00Movement. Awareness., Nervous System Resiliency, Pain & Chronic Illness|

Have you flown on a plane before? You know that feeling when they pressurize the cabin? If you pay close attention when they do this you'll actually experience a significant shift in your body physiology. Spaces that aren't very big, like your inner ear canals, feel heavy and might [...]

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