How To Live Longer with Less Sickness. Part 2: The Goldilocks Nature of Cortisol.

In Part 1 of this series, How To Live Longer with Less Sickness, I wrote about the importance of not scaring yourself into stress reactivity 24/7 and becoming more aware of it when this does happen. If you haven’t read this piece, I’d start HERE, and then come back to Part 2.
This idea of learning […]

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]