How To Live Longer with Less Sickness. Part 2: The Goldilocks Nature of Cortisol.

2020-03-22T13:47:04-07:00January 20th, 2017|Nervous System Health|

In Part 1 of this series, How To Live Longer with Less Sickness, I wrote about the importance of not scaring yourself into stress reactivity 24/7 and becoming more aware when it does happen. If you haven’t read this piece, I’d start HERE, and then come back to [...]

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

2020-12-03T16:29:00-08:00January 11th, 2017|Nervous System Health|

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]