de-stress

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

2020-12-03T16:29:00-08:00

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!2020-12-03T16:29:00-08:00

De-Stress in 7 Steps: An Audio Exercise

2019-04-30T13:06:14-07:00

You know what a missing link is right? You know, that one thing that if found, used and/or practiced could transform and revolutionize "something" in your life. I'm going to go way out on a limb and say that what you've got access to right now could very well be [...]

De-Stress in 7 Steps: An Audio Exercise2019-04-30T13:06:14-07:00