de-stress

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further into this [...]

By |2019-04-30T13:06:06-07:00January 11th, 2017|Nervous System Health|

De-Stress in 7 Steps: An Audio Exercise

You know what a missing link is right? You know, that one thing that if found, used and/or practiced could transform and revolutionize "something" in your life. I'm going to go way out on a limb and say that what you've got access to right now could very well be [...]

By |2019-04-30T13:06:14-07:00July 2nd, 2015|Nervous System Health|