How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning.
Last week I shared a success with you.
A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation by focusing on one thing: reducing the over-activation of the autonomic nervous system.
I want to dive further into this concept of an over-activated nervous system and share […]

De-Stress in 7 Steps: An Audio Exercise

You know what a missing link is right?
You know, that one thing that if found, used and/or practiced could transform and revolutionize “something” in your life.
I’m going to go way out on a limb and say that what you’ve got access to right now could very well be that missing link that you’ve been searching […]