I wanted to share a snippet that is embedded within a Q&A I did earlier this year titled, Five Common Healing Trauma Myths. Breathwork, shaking, meditation and more! The video clip that I have for you here, happened closer to the end of the Q&A, and it speaks [...]
I’ll be the first to admit that this concept of ‘emotions being neutral by design’ took me the first half of my career (20+ years) to land on. But the more I sink into and see this concept in action, the more it makes perfect sense. In the [...]
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