Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play Small

2024-04-26T20:55:35-07:00Parenting & Child Development, Trauma & Survival Physiology|

Being a self-employed holistic practitioner, mind-body expert and "healer" means, at this point in time at least, there are no fast tracks to finding clients, students, and patients. You have to find them yourself. The irony is that who fall in this boat, so to speak, are downright [...]

The Importance of Ebb and Flow For Avoiding All Things Burnout.

2024-04-26T20:56:29-07:00Healthy Nervous System Lifestyle|

When was the last time you slept all day on a Sunday and really, like REALLY, rested? And, by the way, not because you were sick in bed with a flu or cold! Back in February, I did exactly this and it wasn't because I was sick. I was [...]