exercise science

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

Click here to re-tweet "How to be Comfortable Sitting on The Ground. Step 1 - Lengthen Those Tight Hamstrings." This morning I taught a Feldenkrais Movement Class (aka: "ATM", or Awareness Through Movement) at a local bistro, Alta Bistro. One of the managers loves ATM, and he really wanted to [...]

By |2019-04-30T13:06:31-07:00September 23rd, 2011|Movement. Awareness.|

My research with higher intensity strength training, why high intensity exercise is essential and introducing “The Healthy Skeptic”

One of the things I am really excited about is bringing in other bloggers and highlighting them on The Human Groove. It seems my generation (those born somewheres between 1975/73ish to 1982/85ish) are seeing the importance of sharing, collaborating and not being afraid to trade our secrets. Openly. I have [...]

By |2019-04-30T13:06:52-07:00December 18th, 2010|I'm Smitten-With...|