Why body tension can increase when healing trauma

2024-04-26T14:07:32-07:00Trauma & Survival Physiology|

In this week’s vlog, I take you on a bit of a journey through some of my own personal discoveries around old traumas surfacing, body tension, and also severe physical pain. Long story short, I did a lot of intense and shock-producing sports in my childhood, teens, twenties, [...]