Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

2014-10-29T12:48:10-07:00June 12th, 2011|Free Stuff, Movement. Awareness.|

Everyone OBSESSES about their posture. Do you? The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily activities [...]