Returning to the HERE and NOW. A sound meditation to bring you back.

2024-04-26T22:54:34-07:00Free Stuff, Healthy Nervous System Lifestyle, Nervous System Resiliency|

The ability to “orient” to your immediate surroundings is key in cleansing trauma from the nervous system. This audio session focuses on the practice of orientation.  audio file: Level 1: Orientation (10 mins) . What to know about orientation When things like anxiety or a stressful situation threaten to overtake [...]