How to Deal with Sadness

2024-04-26T17:08:26-07:00Free Stuff, Mental Health & Neuroplasticity, Nervous System Health|

In this newest vlog I dive into the topic of sadness and the two different kinds of sadness that are rarely spoke of: nutritive and habitual. My approach and understanding around this topic of sadness is greatly influenced by my studies within the work of Somatic Experiencing, founded by Peter Levine. These specific distinctions [...]