How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]
Click here to re-tweet “How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings.”
This morning I taught a Feldenkrais Movement Class (aka: “ATM”, or Awareness Through Movement) at a local bistro, Alta Bistro.
One of the managers loves ATM, and he really wanted to offer its benefits to his staff. [See, […]