mental illness

Mental Health and Illness – The Nervous System Connection

2024-04-20T16:19:57-07:00Mental Health & Neuroplasticity, Pain & Chronic Illness|

This article is an update of a blog post originally published in July 2019.  Some important context, four years on: The unpredictability of our world is now apparent and our need for healing, increasingly urgent. As the paradigm of conventional “wisdom” around our health and well-being shifts, it’s [...]

What I really want you to know about mental health.

2024-04-26T18:48:53-07:00Healing Trauma, Mental Health & Neuroplasticity, Nervous System Health|

What I really want you to know, and what’s often misunderstood, is that nervous system rewiring and improving regulation (of the nervous system) is ALL about improving mental health. (And all the by-products that come with this, such as more restful and restorative sleep, improving our immune [...]