10 Practices for Creating a Safe Space in Your Mind-Body Classes

2024-04-26T19:49:49-07:00Healthy Nervous System Lifestyle, Nervous System Health|

If you are a yoga, dance, 5 Rhythms, Feldenkrais, meditation, and/or any other kind of teacher that guides groups of people into their body and mind via movement and mindfulness, this is for you! I’ve been a teacher of movement and mind-body awareness since 1997, so I [...]