muscular efficiency Archives

Why it’s super important to practice getting down.

Irene Lyon2019-04-30T13:06:21-07:00

If some higher God-like source were to tell me I could only teach one movement lesson for the rest of my life it would be this: Teaching people how to move from standing on two feet to lying on the ground completely flat on their backs and then to take [...]

Why it’s super important to practice getting down.Irene Lyon2019-04-30T13:06:21-07:00

The Present Problem with Moshe Feldenkrais’ Work (as it’s “traditionally” taught). An 8-Week Pilot Period: The anecdotal results are in!

Irene Lyon2019-04-30T13:06:33-07:00

Click here to re-tweet "The Present Problem with Moshe Feldenkrais' Work (as it's "traditionally" taught). An 8-Week Pilot Period: The anecdotal results are in!" “To be sanguine about the future, however, requires a plausible basis for constructive action: you cannot describe possibilities for that future unless the present problem is [...]

The Present Problem with Moshe Feldenkrais’ Work (as it’s “traditionally” taught). An 8-Week Pilot Period: The anecdotal results are in!Irene Lyon2019-04-30T13:06:33-07:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! My mission is to give you access to education that is NOT dumbed down. My teachings are for folks who want the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love