Nervous System Cleansing 101. Step 3: Orientation + Body Awareness + BREATH

2024-04-26T22:44:37-07:00Healthy Nervous System Lifestyle, Nervous System Resiliency|

This post is Step 3, in a series of posts titled: Nervous System Cleansing 101 Step 1 is here, Step 2 is here. * * * The moment you see the word breath, or breathe - do you do just that? Take a breath, or starting breathing? It's different [...]