Want pain-free movement? All you need is a few hours and some applied practice. An amazing story from my practice.
Years ago, must have been in ~2004/05, I remember seeing this person I’m writing about in the recreation centre I use to work at.
I remember thinking how all his “nitty gritty exercises” were doing more harm than help. But I was too shy to say, “Hey, I could show you an easier way!”
The cool thing is […]