natural pain relief Archives

Got Tight Achy and Cranky Hips? (and why it’s not the glute med’s ‘effin fault!)

Irene Lyon2019-04-30T13:06:36-07:00

Here’s a great story and testimony from one of my clients about getting rid of tight and cranky hips. // “I wanted to ski a few days before letting you know...just to be sure it wasn't just a one time thing. Well I have to say THANK YOU!!! I noticed a very big difference, [...]

Got Tight Achy and Cranky Hips? (and why it’s not the glute med’s ‘effin fault!)Irene Lyon2019-04-30T13:06:36-07:00

Lessons from a Stubbed Toe: “Accident-Trauma-First Aid”

Irene Lyon2019-04-30T13:06:36-07:00

Stubbing my toe in Berkeley. I was walking quite fast through the residential area of Berkeley, California, this past October. I was wearing my open-toed Birkenstock sandals when BAM! “Ouch, #!^*…Oh, that REALLY hurts...” An uneven slab of sidewalk had put an abrupt stop to the forward motion of my second toe on [...]

Lessons from a Stubbed Toe: “Accident-Trauma-First Aid”Irene Lyon2019-04-30T13:06:36-07:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! My mission is to give you access to education that is NOT dumbed down. My teachings are for folks who want the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love