Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

Everyone OBSESSES about their posture.

Do you?

The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily activities will be inefficient and tiresome.
Have a […]

What Happens When Muscles Act Like Bones & Why Stretching Won’t Get You Anywhere.

Imagine This (or better yet, TRY THIS!)

Take a chair and start to tip it such that it is only balancing on two of its legs. Now keep tipping. Then, take your hand away. If you don’t catch it in time, and bring it back to its other two legs what happens? It falls over. Bang!

Now […]