Self-awareness and personal improvement. It starts with lingering in the habit.

2019-04-30T13:06:25-07:00June 7th, 2012|Uncategorized|

I took this short video at the start of a 3-hour workshop I was teaching in Vancouver titled "Ditch Those Orthotics". As with most Feldenkrais-based teachings you start with self-inquiry and the act of simply noticing what you do. What are the discrepancies to your right or left when you [...]