The number one thing you need to know about finding good posture

2024-04-26T22:06:23-07:00Healthy Nervous System Lifestyle, Movement. Awareness.|

Us in the Western world have been bull-dozed by postural ideals, and sadly, the status quo for good posture can actually do us more harm than good. We are constantly trying to satisfy an aesthetic norm (e.g., tummy in, chin high, shoulders back etc.), or even our mothers cry [...]