How to Deal with Sadness

In this newest vlog I dive into the topic of sadness and the two different kinds of sadness that are rarely spoke of: nutritive and habitual. My approach and understanding around this topic of sadness is greatly influenced by my studies within the work of Somatic Experiencing, founded by Peter Levine. These specific distinctions are from a Master Class I assisted at back in October, 2013 titled: Depression, Healthy Aggression, and Life Energy. Here’s a very brief [...]