Do you, or someone you know, find it impossible to sleep soundly? I get a lot of questions around: Why you can’t sleep even though you’re exhausted and have the “head bob thing” going on while reading a book in bed, but as soon as you turn off [...]
Today, I’m sharing a brand new vlog and giving you a review of the last four vlogs (just in case you missed them). One question we get a lot has to do with wanting to know the reason behind waking up in the middle of the night, or [...]
Friendly Warning: this blog post is a long one. It’s been curated to give you everything you need to know so you can turn around your adrenal fatigue and a whole lot more. PLEASE READ THE ENTIRE POST. If you drop off too early, you won’t receive all [...]
In one of our recent training calls in SmartBody SmartMind: A 12-Week Nervous System Re-Boot, Rosa (a participant in the program) shared a story with us about her young daughter that illustrates so clearly the value of fostering healthy aggression in children. One of the things we focus on in [...]
I’ve been told TO NOT use the concept of “Nervous System” on the homepage of my website. (Hum?) I’m not so sure I like that idea. (That would be like telling a doctor to not mention medicine; or asking a car salesman to not talk about cars... but I [...]
When was the last time you slept all day on a Sunday and really, like REALLY, rested? And, by the way, not because you were sick in bed with a flu or cold! Back in February, I did exactly this and it wasn't because I was sick. I was [...]
A little while back, I was having some troubles sleeping. You know. Tossing, turning, worrying. And - because I am the luckiest girl in the world - my sweetie (Seth) recorded this guided meditation to help me drift into some much needed slumber. I loved the imagery so much that [...]
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