Why survival-based eating might be keeping you dysregulated, up at night, and irritable.

2024-04-20T18:28:10-07:00Mental Health & Neuroplasticity, Practitioners & Professionals|

I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED.  I found her on Instagram less than a year ago, while working [...]

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett

2024-04-21T04:08:16-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share.  You may have caught our chat earlier this year about the importance of sunlight and how it impacts our [...]

Understanding sunlight for health and healing with Carrie Bennett

2024-04-21T16:36:38-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

In 2001 and 2008, I dove deep into the practices and applications of the Feldenkrais Method and Somatic Experiencing, respectively.  These two finds were life and career changing for so many reasons (I talk about this on my about page).  Then last year, one of my students introduced [...]

Harnessing the sun for health and healing with Sarah Kleiner

2024-04-30T13:56:18-07:00Healthy Nervous System Lifestyle, Nervous System Health, Practitioners & Professionals|

Spring has sprung up here in the Northern hemisphere, which means longer days with a lot more glow from that glorious and essential sun that we all share.  And speaking of sun and more light … Last Summer I got mildly obsessed with a topic that was completely [...]

Healthy guts, hormones, sleep & a lot more with Kitty Martone

2024-04-30T14:07:56-07:00Practitioners & Professionals, Special Topic Lectures & Q&As|

Most of you probably don’t know this, but before I got into nervous system work, healing trauma, and all things neuroplasticity, I majored in exercise and biomedical science, as well as applied human nutrition (all these details are on my about page).  I studied nutrition and all the [...]