The trouble with running (only) to the light when healing trauma

2024-04-20T14:10:36-07:00Mental Health & Neuroplasticity, Spirituality & Somatic Bypass|

When you’re lost and suffering, or new to healing trauma, it IS important to focus on the light. To lean into positive resources (like a favourite yoga class, or an affirmation that helps you get out of bed in the morning, or a special blend of herbal tea [...]