Walk (move) like you have a spine that spirals through your ENTIRE body. ‘Cause you DO!

2024-04-26T22:30:54-07:00Healthy Nervous System Lifestyle, Movement. Awareness.|

Our DNA is a spiral. Two spirals twisted together that biologists call "The Double Helix". Our bones have spiral-like qualities to them too. This gives them their strength, resiliency and shock absorption prowess. Our muscles aren't attached to our bones in straight lines either, so why the heck do [...]