Staying sane and somatic in stressful times

2024-04-26T15:42:21-07:00Mental Health & Neuroplasticity, Relationships & Social Connection|

Hi there, In this week’s video, I outline three very important steps for staying sane and somatic in stressful times. Now, it is important to know these three steps are the EXACT same steps I’ve been teaching and preaching for 10+ years, but I think a review is [...]