Stress Management

The Other Shade of Dualism: “Multi-Dimensionalism” – I Re-Visit Gabor Maté’s Writings and Get Comfortable with Ambiguity (yet again).

Click here to re-tweet "The other shade of dualism: "Multi-Dimensionalism." Black - White.  Sick - Not Sick. Happy - Unhappy. Health - Unhealthy. Function - Dysfunction. Flexible - Stiff. Introvert - Extrovert. Mind - Body. now you try.... Something goes here. Something goes there. I'm THIS. I'm THAT. This dualistic way of thinking [...]

Why Going into Your Automatic Freeze Response (aka: Dorsal Branch of Your Parasympathetic Nervous System, or Rest-Digest Mode) can Save Your Skin. Lessons from the Wild

Click here to re-tweet 'why going into your automatic freeze response can save your skin. Lessons from the wild. My good colleague-friend Anthony 'Twig' Wheeler told me about this video clip a few days back. (thanks Twig!, and thanks to Neal Winbald for having them on his site). We were [...]

By |2019-04-30T13:06:34-07:00July 29th, 2011|Nervous System Resiliency|

An Exercise in Attention to Safety, Senses & Breath (aka: Re-Setting Your Nervous System to the Here and Now)

It’s likely that sometime soon you’ll encounter some stress that will rev up your body’s physiology. It’s also possible that you’ve got some stress that’s still sitting in your system from yesterday, last week, last year, or a decade ago. Here’s the thing, our body getting hit with stress is [...]

By |2019-04-30T13:06:41-07:00March 26th, 2011|Nervous System Resiliency|