Stress Management

The Other Shade of Dualism: “Multi-Dimensionalism” – I Re-Visit Gabor Maté’s Writings and Get Comfortable with Ambiguity (yet again).

2019-04-30T13:06:32-07:00

Click here to re-tweet "The other shade of dualism: "Multi-Dimensionalism." Black - White.  Sick - Not Sick. Happy - Unhappy. Health - Unhealthy. Function - Dysfunction. Flexible - Stiff. Introvert - Extrovert. Mind - Body. now you try.... Something goes here. Something goes there. I'm THIS. I'm THAT. This dualistic way of thinking [...]

The Other Shade of Dualism: “Multi-Dimensionalism” – I Re-Visit Gabor Maté’s Writings and Get Comfortable with Ambiguity (yet again).2019-04-30T13:06:32-07:00

Why Going into Your Automatic Freeze Response (aka: Dorsal Branch of Your Parasympathetic Nervous System, or Rest-Digest Mode) can Save Your Skin. Lessons from the Wild

2019-04-30T13:06:34-07:00

Click here to re-tweet 'why going into your automatic freeze response can save your skin. Lessons from the wild. My good colleague-friend Anthony 'Twig' Wheeler told me about this video clip a few days back. (thanks Twig!, and thanks to Neal Winbald for having them on his site). We were [...]

Why Going into Your Automatic Freeze Response (aka: Dorsal Branch of Your Parasympathetic Nervous System, or Rest-Digest Mode) can Save Your Skin. Lessons from the Wild2019-04-30T13:06:34-07:00

Nervous System Cleansing 101. Step 2: More Orientation + Body Awareness

2019-11-22T18:28:58-08:00

If you haven't checked out Step 1: Nervous System Cleansing 101: Step 1 - Orientation, be sure to do so. If you don't, this won't make that much sense. I'm going to keep this post shorter so you can catch up with the first step of orientation. Part 3 is [...]

Nervous System Cleansing 101. Step 2: More Orientation + Body Awareness2019-11-22T18:28:58-08:00

An Exercise in Attention to Safety, Senses & Breath (aka: Re-Setting Your Nervous System to the Here and Now)

2019-04-30T13:06:41-07:00

It’s likely that sometime soon you’ll encounter some stress that will rev up your body’s physiology. It’s also possible that you’ve got some stress that’s still sitting in your system from yesterday, last week, last year, or a decade ago. Here’s the thing, our body getting hit with stress is [...]

An Exercise in Attention to Safety, Senses & Breath (aka: Re-Setting Your Nervous System to the Here and Now)2019-04-30T13:06:41-07:00

Part 2. Refining the Somatic Practices: My Science Geek Shines Through

2019-04-30T13:06:44-07:00

I ended Part 1: Refining the Somatic Practices: The Story of Jenny and Susan, with this question: "How can we evolve our somatic practices to meet the changing needs of people, not to mention the diversity of people coming to us, especially in a class format?" First of all, a [...]

Part 2. Refining the Somatic Practices: My Science Geek Shines Through2019-04-30T13:06:44-07:00