stubbed toe

Pain Hurts, But It Can Also Be Medicine — Here’s How

2025-11-06T11:50:38-08:00Healthy Nervous System Lifestyle, Nervous System Resiliency, Pain & Chronic Illness|

Pain can be a pain. Trust me. I know. As someone who has broken countless bones, had numerous reconstructive orthopaedic surgeries, too many whiplashes to count (oh, my poor neck muscles!), one severe concussion, and terrible skin rashes that resembled chemical burns…  I have been through the pain [...]

Lessons from a Stubbed Toe: “Accident-Trauma-First Aid”

2024-04-26T22:57:30-07:00Irene's Musings, Nervous System Resiliency, Trauma & Survival Physiology, Unabriged Musings: Anecdotes from personal life|

Stubbing my toe in Berkeley I was walking quite fast through the residential area of Berkeley, California, this past October. I was wearing my open-toed Birkenstock sandals when BAM! “Ouch, #!^*…Oh, that REALLY hurts...” An uneven slab of sidewalk had put an abrupt stop to the forward motion of my second toe [...]