How to properly use breath when healing trauma and the nervous system

2024-04-21T04:04:26-07:00January 1st, 2023|1. Trauma & Survival Physiology, Spirituality & Somatic Bypass|

I have a short video for you on an important nervous system health basic—the breath (and how to use it properly when healing trauma at the nervous system level). There is SO much misinformation out there right now surrounding this topic in the mind-body healing world, so I [...]