Why getting grounded has nothing to do with your roots (plus, a new’ish guide for ya)

C’mon, I know you’ve heard it before: Dig those roots into the ground. Ground yourself. Get grounded, etc.
It’s common lingo, especially in the yoga and mindfulness world. And, while I got nothing against yoga and mindfulness (some of my best friends and colleagues are full fledged yogini’s), I will admit I’m a little picky when […]