Neuroplasticity. Train tracks are a perfect metaphor.

Our world needs this nervous system intel in a big way right now.

We’re at this point where A LOT of stuff is broken (in humanity) and it needs fixing.

And, from what I’ve seen, this nervous system stuff has the capacity to change things for the better. (But it can also maintain the situations we’re […]

A Marriage Made in Heaven

I just got back from a few days soaking and chilling at one of my most favourite spots in the world: Breitenbush Hot Springs resort (think cute cabins without plumbing, lots of walking trails and lots of hot water and steam… ahh, the steam…). The hot springs are located deep in the woods of Oregon […]

Re-Routing My Wiring: Back to Whole-Self Neuroplasticity (and not having to pay for parking…)

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I’ve been away in Seattle for a few days, doing a few Feldenkrais sessions with my main Feldy mentor Jeff Haller.

This last weekend’s few lessons were good for a few reasons:

I’ve been hurting (physically: shoulders-neck-jaw-hip-ouchies!) from a fall […]