I’ve got a question for you:

Are you still a little confused (or maybe a lot?!) on what I actually teach in my online courses?

If yes, that’s understandable. It isn’t that easy to explain. 

If you fall into this camp, and you want to learn how to heal your nervous system, shift out of survival mode, and lessen suffering (especially physical pain)…

Then, I suggest taking 15 mins to watch this video:

Why watch? I believe I did a pretty good job explaining why one can get such dramatic and fast pain relief from doing ‘one’ simple neurosensory exercise in my 21 Day Nervous System Tune-Up course. 

This video (originally recorded as a livestream on Instagram), is a story from Angela, one of our 21 Day Nervous System Tune-Up students. 

Here’s her comment after seeing me read out her story:

(btw: Angela’s pain was not a simple tweaked muscle from lifting a box too quickly – it’s a pretty big, complex issue that she was dealing with. So again, I urge you to have a listen.)

Here’s the plain and simple truth: physical pain that never goes away is exhausting.


But for many, it can go away with the right practices, mindset, and commitment. 

I know this because I lived with chronic physical pain in my mid-20s after a series of debilitating knee injuries and surgeries. It wasn’t until I found the work of Moshé Feldenkrais that I shifted out of these chronic pain cycles ….

Feldenkraisian learning is one of the KEY elements in my online nervous system courses.

I’ve heard from many of my students that it’s a game changer.

But know this: Feldenkraisian learning is not the only thing that I teach in my online courses, and in this video, I also note what else Angela did leading up to this game-changing exercise.

So, I do hope you take the time to check it out.

Here’s to less pain and REAL relief that lasts,

Irene & Team Lyon

PS Since its inception in 2015, ‘21 Days’ has helped nearly 18,000 people around the world to shift out of chronic survival mode, one day at a time, with accessible education and simple nervous system practices. And, if you’re reading this before Friday, Nov 28 – Monday, Dec 1, and you’re not already a member, then you’re in luck because, during those four days, you’ll be able to get lifetime access for $100 less than usual (usually $297), in our annual Cyber Sale. 🎁