Two of the most important elements when it comes to somatically-based therapeutic practices (my expertise and specialty!) is learning how to cultivate the power of intention and attention. For the work I teach my students: Intention is important for directing our awareness for self-healing, whereas, Attention is important [...]
This is a short update (in video format) to touch base and let you know what's been going on within my world of nervous system health and healing. The last six months have been FULL for myself and my team; running my monthly online offerings and program curriculums, [...]
Hello friends, If you’ve been around for a year or so with me, you may recognize my guest today, Kitty Martone, aka: Healthy Gut Girl. Last year, I had Kitty on my channel to talk about all things gut health and sleep, and we touched on hormonal health. [...]
When we don’t emit, express, emote, move, fight, flee – basically, act out what our autonomic nervous systems and whole body WANTS to do when under threat, or high levels of stress that’s out of our control, we store it inside of our physiology. In my line of [...]
Sometimes it’s the off the cuff analogies that pop up when I’m in podcast conversations which provide insight into my work that I never quite thought about, until then. This week’s video is me sharing a recent one of those, wherein I propose the concept: “If a baby [...]
I am always talking about the basics of nervous system health and healing. I am always teaching these basics in my monthly drop-in classes and throughout my online programs. My students practice them relentlessly, make them part of their daily lives, and from here their capacity (their nervous [...]
Hello friends. As the title of this post suggests, I wanted to break down ALL THE THINGS that one can learn and practice via my online offerings that are either free of charge or low fee. If you have yet to take advantage of all that lives on my [...]
I have a new video for you today that was inspired by the many questions my team and I get around how toxins impact our nervous system. Now, the word “toxin” can mean many things, but the usual ones we are asked about are things like mold, harsh [...]
So much in that subject line, right? A few weeks ago, I wrote a post that went a little viral via my social feeds, so I felt like making a video about some concepts that I feel are important to understand when it comes to this work of [...]
I think the title of this new video says it all: How migraines, chronic anxiety, & unhealed early trauma connect. What is interesting here is that we could replace the term ‘migraine’ with: -Chronic fatigue -Fibromyalgia -Autoimmunity -Chronic pain -Irritable bowel syndrome -Raynauds -POTS As well as ‘chronic [...]
Every Monday you’ll get an email from us with new education, inspiration… plus time-sensitive updates so you never miss a beat!
