Up until just recently, anxiety was believed to be: A chemical imbalance A mental illness A symptom that needs to be calmed Something to live with forever But here’s what I’ve learned after years of working with thousands of people: Anxiety is trapped survival energy in the body. [...]
As we are learning more and more, a lot of approved drugs get overused and abused (the biopic series Dopesick comes to mind). Now, don’t get me wrong, there’s a time and a place for pharmaceuticals! Personally, I know that if I needed pain medication for an acute [...]
Hey everyone! My team and I have pulled together a short video that dives into the essentials of anxiety. When you click play, you’ll hear my husband (and colleague) Seth Lyon speaking. It’s from a masterclass that we co-taught earlier this year. All on anxiety. So if you, [...]
What a day! 6.5 hours, talking with amazing humans! And then, 2+ more hours of online work! But this image is less about my day and such. It is a massive milestone in my nervous system regulation… This is just me stuck in traffic heading back to my hotel. [...]
I’ve got something a little different to share with you this week… If you’ve ever struggled with anxiety, this might be especially helpful for you. Even if you’re reading this, thinking, ‘Nah, that’s not me. No anxiety here,’ I’ll nudge you to pay attention. Anxiety isn’t just mental [...]
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