Early and Developmental Trauma

Preverbal terror: how to identify, release & work with it

2024-10-03T10:11:35-07:00Early and Developmental Trauma, Healing Trauma, Nervous System Health|

This week, I’m sharing my answer to another great question from a member of this community: “How do you identify and release preverbal terror from the body, how do you even get to it?” First, here’s a quick definition for those who may not be familiar:  Preverbal terror [...]

Understanding the difference between healthy shame & toxic shame with Seth Lyon

2025-03-11T03:40:27-07:00Early and Developmental Trauma, Mental Health & Neuroplasticity, Parenting & Child Development|

Shame can be a spicy topic to talk about and get to know. Especially if we were abused with a lot of toxic shame growing up.  I started to learn about the complexities of shame when I was in the higher levels of Somatic Experiencing (SE) training, and [...]