We’re not relationship experts, and yet… This is what we teach! Our nervous system governs so much in our body and it is part of what creates relationship. It’s part of what creates that co-regulatory need for an infant to be with their parent or carer. As infants, [...]
In early 2023, I recorded a video breaking down some of the biggest myths (7 to be exact) around nervous system regulation and healing trauma. If you’ve been following my lead over the past few years on the importance of building somatic capacity and healing at a more [...]
The autoimmune disease trigger that your doctor might be missing. My team and I have pulled together another short educational video for you. This one dives into something that most doctors miss when it comes to autoimmune disease (and other chronic ‘syndromes’). Have a watch > [...]
Up until just recently, anxiety was believed to be: A chemical imbalance A mental illness A symptom that needs to be calmed Something to live with forever But here’s what I’ve learned after years of working with thousands of people: Anxiety is trapped survival energy in the body. [...]
The New Year is here! Late 2024, I started to reflect a LOT on the past 10 years. All of which I have dedicated to bringing this nervous system healing trauma "stuff" into the online space (for those new here, this short page talks more about this). It [...]
Do you really have to attend that family gathering? Should you explain your newfound understanding of trauma to your loved ones? How can you avoid getting triggered by high-strung relatives? If any of these questions sound familiar, you’re not alone. Holidays can feel like stepping into a pressure [...]
Have you ever felt sure that you’re making your own choices, setting your own course—only to realize, later, that you were stuck on autopilot all along? Imagine this: You’re driving down a familiar road, one you’ve taken hundreds of times… You’re thinking about your day, maybe replaying an [...]
What is the "Real" Polyvagal Theory? Good question! There is a virtual circus of misinformation in ‘somatic’ spaces these days. It’s become such a problem that I now try to avoid using the word ‘somatic.’ Sad, but true! However… There are certain things around trauma, somatic healing, and [...]
There’s a growing movement to “Make America Healthy Again” by improving our food, air, water, and even medicine. It's well-intentioned — and much needed. But here’s the inconvenient truth: Even when we make all the “right” lifestyle choices, many of us still struggle with fatigue, anxiety, digestive issues, [...]
I see comments like these pop up on my YouTube and Instagram all the time: "It didn’t do anything." "Nothing happened." "It’s not working." These responses come from folks who try one of my neurosensory exercises and expect instant transformation. Hey, I get it. When you're looking for [...]
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