Includes procrastination, entrepreneurship, and being trauma-informed practitioners
I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi). As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse. The first time we [...]
I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share. You may have caught our chat earlier this year about the importance of sunlight and how it impacts our [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). A few weeks ago, I interviewed a very special guest about his incredible journey from complex ptsd to health and nervous system regulation. My wonderful husband and colleague, Seth Lyon. And boy [...]
Are you interested in creating consistent vitality in your life? I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]
I gotta say, I’m beaming with some pride as I write this post. The interview chat I have for you today is with one of my very first online students. Meet David - we met via Skype (yep, remember that?!) back in 2017 and recorded this round one [...]
I’ve been feeling so proud of my students as I meet and speak with them across oceans and timezones, and today I have a wonderful interview chat with a new alumni, Patti. Similar to a few other chats I’ve shared over the past few weeks (namely Selden and [...]
One of the coolest things about my job is learning about the many stories of healing from my students. They are especially cool when the shifts I hear about might’ve been deemed “not possible” by most in the medical establishment. (And, just to be clear, I’ve got NOTHING [...]
In 2001 and 2008, I dove deep into the practices and applications of the Feldenkrais Method and Somatic Experiencing, respectively. These two finds were life and career changing for so many reasons (I talk about this on my about page). Then last year, one of my students introduced [...]
Over the last year, I’ve been learning about something called circadian and quantum biology. I originally introduced this topic to my audience three months ago with this guest interview, and if you haven't watched this inaugural chat with Sarah Kleiner, consider watching this one before today’s new interview. [...]
Two of the most important elements when it comes to somatically-based therapeutic practices (my expertise and specialty!) is learning how to cultivate the power of intention and attention. For the work I teach my students: Intention is important for directing our awareness for self-healing, whereas, Attention is important [...]
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