Practitioners & Professionals

Includes procrastination, entrepreneurship, and being trauma-informed practitioners

How to help anxious kids who are behaving ‘badly,’ with Stephen Terrell

2024-04-20T15:59:04-07:00Parenting & Child Development, Practitioners & Professionals|

I’m re-sharing an important interview featuring my wonderful mentor and colleague, Stephen Terrell. Here’s what we’ll cover: What this ‘bad’ behaviour actually is from a nervous system perspective. Why attempts to fix or change this behaviour are often futile (and what parents can do instead!). Why even parents [...]

Returning to our roots. A story of healing and regeneration with Kate Kavanaugh.

2024-04-20T17:38:49-07:00Parenting & Child Development, Practitioners & Professionals|

Today, I have a NEW long-form conversation for you about earth, humanity, and the deep interconnection between the two with my good friend, Kate Kavanaugh.  She’s a farmer, butcher, holistic nutritionist, and host of the Mind Body Soil podcast, exploring what it means to be a human woven [...]

Why survival-based eating might be keeping you dysregulated, up at night, and irritable.

2024-04-20T18:28:10-07:00Mental Health & Neuroplasticity, Practitioners & Professionals|

I’ve got a very special treat for you today—an expert guest interview with Jessica Ash. She’s a Functional Nutritionist and self-proclaimed “hormone nerd” who’s here to teach you how to use food to become FULLY NOURISHED.  I found her on Instagram less than a year ago, while working [...]

Nature’s supplements for optimal cellular health. Interview w/ Eddie Stone. (Fulvic Minerals Offer)

2024-04-20T18:38:25-07:00Practitioners & Professionals|

Disclosure: I only recommend products I would use myself. If you do use the link located near the bottom of the page, it is an affiliate link therefore I earn a small commission if you choose to continue using Touchstone Essential products in the future. Also, some of [...]

Birthing babies the way nature intended with Dr. Erika La Vella, DO.

2024-04-21T03:47:58-07:00Parenting & Child Development, Practitioners & Professionals|

Ever wonder what it takes to create, birth, and raise trauma-free, healthy humans?  That’s what we’ll cover (and so much more!) in today’s NEW vlog with Dr. Erika La Vella, DO: Birthing Babies the Way Nature Intended.  Erika is a medical doctor and surgeon by trade, who recently [...]

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner

2024-04-21T04:06:16-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi).  As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse.  The first time we [...]

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett

2024-04-21T04:08:16-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share.  You may have caught our chat earlier this year about the importance of sunlight and how it impacts our [...]

Consistency, self-trust & knowing when to let go for living your best life

2024-04-21T15:19:31-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

Are you interested in creating consistent vitality in your life?  I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]