Drop-In Classes

Sparking up healthy human expression Today’s class is all about sparking up our healthy human expression, which involves a lot of exploratory work with our hands and the muscles of the face. In addition to the theme, we also cover the basics of connecting to the rest of the body, [...]

Nervous system informed breathing This class is all about the power of intention to direct movement into different parts of the body (via the breath). It's less about “working” to increase breathing capacity, and more about expansion, flow, and creating a global effect of ease and awareness. We also play [...]

Past, present, future: A sensory journey This class is a little more ‘meditative’ and quiet. We will play with sensory experiences in the present moment, the past, and also visualizing the future. As always, we also cover the basics of nervous system health (connecting to the environment, noticing breath, orienting, [...]

Rolling & Relaxing The Spine This class is all about rolling and relaxing the spine (and the entire nervous system). I teach this class from a more classic Feldenkraisian perspective, along with my own style of bringing in even more detail around our habitual movement patterns, plus some [...]

Tracking somatic experience with touch, intention & attention This class is all about using intention, attention, and touch to explore our somatic experiences. As always, we also connected to the nervous system basics of connecting to the environment, noticing breath, orienting, and following impulse. COST: $19 USD Date: [...]

Connecting with the Elements The focus of this class is connecting with the four elements, plus that mysterious fifth element, known as aether, all done in a somatic, nervous system informed way. As always, in addition to the class theme, I blend in the basics of nervous system health [...]

The Basics This class explores the nervous system basics of connecting to the environment, noticing breath, orienting, and following our impulses, along with a special focus on 'multi-tasking awareness' which means developing the ability to pay attention to mutliple elements of our experience at the same time. COST: [...]

Tracking somatic sensation During this hour we explore the nervous system basics of connecting to the environment, noticing breath, orienting, and following our impulses, along with a special focus on tracking our internal, felt experiences. COST: $19 USD Date: June 2021 Purchase [...]

Softening the spine This class explores how gentle focused intention, alongside subtle movement that's initiated by curiosity, can bring about a whole lot of ease and possibility within not only the spine, but the entire nervous system. COST: $19 USD Date: May 2021 Purchase [...]

Using Positive Resources to Build Nervous System Regulation During this class we will explore bringing attention to the things in our life that are our favorite things, and noticing how this can shift our internal state for more soothing and regulation, along with practicing nervous system health basics such [...]