Slowing Down The Monkey Mind With Intentional Movement
Naomi2022-12-11T18:40:03-08:00Slowing Down The Monkey Mind With Intentional Movement ** For this class you’ll need to be able to comfortably LIE down on the ground with only a yoga mat, blanket, or carpet for support. I’ll guide you through gentle intentional body movement that can do wonders for de-stressing [...]