Somatic Chakras! Taught by Seth Lyon What are chakras? The word chakra comes to us from Sanskrit, and it simply means wheel, disc, or circle. In the ancient Vedic traditions the chakras are a system of 7 such energetic wheels aligned along the spine from tailbone to [...]
The Basics + Biological Gratitude This drop-in class is all about the basic foundations of somatic, nervous system based trauma healing: Orienting Following impulse Connecting to the ground (environment) Noticing and following breath Positive external resources PLUS, I weave in what I like to call, biological gratitude. [...]
Basics of Potent Posture Posture is more than head up, spine straight, shoulders back. If anything, when we follow "military" rules of posture, not only do we use extra energy, strain muscles and limit our breathing, we also lose connection with the environment and our biological needs. [...]
Nervous System Health Basics This class will blend the essential aspects of what I like to call ‘the basics of nervous system health’ and some personal practices that keep me tethered in times of stress and chaos. This will be about the nervous system *and* it will be about [...]
Earth and Ether This class will blend the essential aspects of what I like to call ‘the basics of nervous system health’ and some personal practices that keep me tethered in times of stress and chaos. This will be about the nervous system *and* it will be about resourcing [...]
Nervous System Hygiene The world these days is constantly at our fingertips. This means the world's stressors, dramas, and traumas (that are often not ours to deal with nor solve) are also at our fingertips. To live well in this current information rich, technological age, it is essential [...]
Softening The Eyes (& the entire nervous system) The eyes are essentially a part of our brain, and our brain is part of our central nervous system, and all these parts influence how we live, act, and feel safe (or not) in the world.Working directly with the eyes is [...]
Playing with Polyvagal Practices The polyvagal theory, popularized by researcher Stephen Porges has been a hot topic in the trauma healing spaces. All too often there are quick fix practices that folks try that don't offer enough context for the user to really understand the 'what' 'why' and [...]
Slowing Down The Monkey Mind With Intentional Movement ** For this class you’ll need to be able to comfortably LIE down on the ground with only a yoga mat, blanket, or carpet for support. I’ll guide you through gentle intentional body movement that can do wonders for de-stressing [...]
Learning How to Work with Our Intention Via Breath This class is all about learning how to work with intention via breath. You'll learn the ‘basic’ layers of nervous system health (orienting, following impulse, connecting to ground), while also weaving in a favorite external resource as a vessel for [...]
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