Drop-In Classes

Earth and Ether

2024-03-13T17:43:37-07:00March 13th, 2024|

Earth and Ether This class will blend the essential aspects of what I like to call ‘the basics of nervous system health’ and some personal practices that keep me tethered in times of stress and chaos. This will be about the nervous system *and* it will be about resourcing [...]

3 Class Series: Practice with Irene

2023-11-20T11:17:53-08:00November 8th, 2023|

3 Class Series: Practice with Irene "The essence of boredom is to be found in the obsessive search for novelty. Satisfaction lies in mindful repetition, the discovery of endless richness in subtle variations on familiar themes." – George Leonard (from the book, ‘Mastery’) This series is all [...]

Nervous System Hygiene

2023-09-28T10:30:24-07:00June 14th, 2023|

Nervous System Hygiene The world these days is constantly at our fingertips. This means the world's stressors, dramas, and traumas (that are often not ours to deal with nor solve) are also at our fingertips. To live well in this current information rich, technological age, it is essential [...]

Playing with Polyvagal Practices

2023-09-28T10:03:54-07:00April 19th, 2023|

Playing with Polyvagal Practices The polyvagal theory, popularized by researcher Stephen Porges has been a hot topic in the trauma healing spaces. All too often there are quick fix practices that folks try that don't offer enough context for the user to really understand the 'what' 'why' and [...]

Nervous System Health Basics

2022-11-20T15:51:26-08:00October 22nd, 2022|

Nervous System Health Basics I’ll be teaching the basics of orienting, connecting to the ground, following breath, and following impulse. In addition to the guidance I will offer, I always sprinkle in essential pieces of nervous system science to explain WHY we are doing what we are doing. [...]

Activating Touch & Playing With Boundaries

2022-07-08T12:41:17-07:00April 23rd, 2022|

Activating Touch & Playing With Boundaries In this class, we will use our hands, touch, and our voice to differentiate ‘Us’ from ‘External,’ while also connecting to nervous system health basics like orienting, following breath, connecting to the environment, and following impulse. COST: $19 USD Date: April [...]