Drop-In Classes

Activating Touch & Playing With Boundaries

2022-06-14T00:06:52-07:00

Activating Touch & Playing With Boundaries In this class, we will use our hands, touch, and our voice to differentiate ‘Us’ from ‘External,’ while also connecting to nervous system health basics like orienting, following breath, connecting to the environment, and following impulse. COST: $19 USD Date: April [...]

Activating Touch & Playing With Boundaries2022-06-14T00:06:52-07:00

Sparking up healthy human expression

2022-06-14T00:50:18-07:00

Sparking up healthy human expression Today’s class is all about sparking up our healthy human expression, which involves a lot of exploratory work with our hands and the muscles of the face. In addition to the theme, we also cover the basics of connecting to the rest of the body, [...]

Sparking up healthy human expression2022-06-14T00:50:18-07:00

Nervous system informed breathing

2022-06-14T00:51:35-07:00

Nervous system informed breathing This class is all about the power of intention to direct movement into different parts of the body (via the breath). It's less about “working” to increase breathing capacity, and more about expansion, flow, and creating a global effect of ease and awareness. We also play [...]

Nervous system informed breathing2022-06-14T00:51:35-07:00

Past, present, future: A sensory journey

2022-06-14T00:52:25-07:00

Past, present, future: A sensory journey This class is a little more ‘meditative’ and quiet. We will play with sensory experiences in the present moment, the past, and also visualizing the future. As always, we also cover the basics of nervous system health (connecting to the environment, noticing breath, orienting, [...]

Past, present, future: A sensory journey2022-06-14T00:52:25-07:00

Tracking somatic experience with touch, intention & attention

2022-06-14T00:53:46-07:00

Tracking somatic experience with touch, intention & attention This class is all about using intention, attention, and touch to explore our somatic experiences. As always, we also connected to the nervous system basics of connecting to the environment, noticing breath, orienting, and following impulse. COST: $19 USD Date: [...]

Tracking somatic experience with touch, intention & attention2022-06-14T00:53:46-07:00

The Basics

2022-06-14T00:28:38-07:00

The Basics This class explores the nervous system basics of connecting to the environment, noticing breath, orienting, and following our impulses, along with a special focus on 'multi-tasking awareness' which means developing the ability to pay attention to mutliple elements of our experience at the same time. COST: [...]

The Basics2022-06-14T00:28:38-07:00

Softening the spine

2022-06-13T23:54:34-07:00

Softening the spine This class explores how gentle focused intention, alongside subtle movement that's initiated by curiosity, can bring about a whole lot of ease and possibility within not only the spine, but the entire nervous system. COST: $19 USDDate: May 2021 Purchase [...]

Softening the spine2022-06-13T23:54:34-07:00
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