Podcast Guest Appearances

IN THIS EPISODE - In Part One of this two part talk, Mary Baird-Wilcock, CSEP welcomes special guest, nervous system specialist, Irene Lyon who is simplifying how to listen to your body. As a Somatic Experiencing (SE) Practitioner, she helps people work through their anger, depression, and better tap into their life force energy. [...]

IN THIS TALK - First things first, what is trauma? There are a number of misconceptions about trauma that often lead us to think it has nothing to do with us individually, yet this may be a lot more common than many of us realize. In this conversation with nervous system expert Irene Lyon, [...]

IN THIS EPISODE - Mark Struczewski welcomes Irene Lyon to discuss the nervous system. Listen to Episode

IN THIS EPISODE - Kate talks to her science girl crush - the AWESOME Irene Lyon about the science and process of nervous system regulation and why it's need to know real life stuff for sober people, stressed out mums and carers and, well, basically everyone. Listen to Episode

IN THIS EPISODE - Host Laura Reagan LCSW-C interviews nervous system expert and somatic practitioner Irene Lyon about her work using many bottom-up methods to help individuals with nervous system dysregulation due to trauma. In this conversation you'll hear: How trauma responses show up in the body. How those responses can be shifted when [...]

IN THIS EPISODE - Kaylor has been very interested, for years, about the nervous system and how it impacts our mental health. This episode will help you understand what your nervous system does and how it has a massive impact on our wellbeing as Kaylor and Irene take a deep dive into it. Sit [...]

IN THIS EPISODE - Join Kitty Martone in her discussion with nervous system expert, Irene Lyon. No amount of talk therapy can touch the trauma stored in your nervous system, BUT what Irene Lyon does, can. Irene talks about : Traumatic brain injury. Hormone imbalance. How the way we view the world due to trauma, [...]

IN THIS EPISODE - Irene Lyon joins Khrystle Rea in conversation to shed light on how we can heal from trauma and explain exactly what happens to us physically as we experience life. Listen to Episode

IN THIS EPISODE - Sarah Kleiner talks with Irene Lyon about the nervous system and how trapped stress and survival energy can cause our body to downregulate, slow the metabolism down, and create dysfunction in the gut and thyroid. Trauma and trapped survival stress may not be as obvious as you think. You will [...]

IN THIS EPISODE - What if we stopped listening to our heads and instead listened to our bodies? Kelsey Abbott talks with Irene Lyon, MSC and nervous system expert, about how we experience trauma in our bodies, and how we can sometimes process that trauma in our heads but forget to help our bodies [...]

IN THIS TALK - Recently, Irene Lyon sat down with Janet Raftis to do a little interview for you! An incredibly wide range of topics are discussed in this chat that will illuminate you on the topic of trauma. You’ll also get to see how awesome Irene is. Here are just a few of [...]

IN THIS EPISODE - We talk about how we develop and interact with our nervous system along with insight on the polyvagal theory. Kayla Osterhoff's guest is Irene Lyon who helps people around the world to transform trauma to heal their body and mind. They discuss: 4:00 Nervous system training methods, 7:00 Common trauma [...]

IN THIS EPISODE - Andrea Samadi is joined by Irene Lyon, nervous system expert, to discuss the science of the nervous system, and how it relates to trauma and a healthy immune system. Listen to Episode

IN THIS EPISODE - Nervous System Expert, Irene Lyon, joins Shayna Cornelius and Dana Stiles to teach about how to work with our nervous system to transform trauma and heal our body and mind. Key Takeaways: What is the nervous system and why it is so important for human health and wellbeing. Why the [...]

IN THIS EPISODE - Ever wonder where all of 2020's emotions and experiences will end up in your body? Or what about your entire life experiences? Where does all of that go? Lauren Lee speaks with nervous system expert, Irene Lyon, about how to care for our highly complex system through this time (and [...]

IN THIS EPISODE - Chela Davison talks with Irene Lyon, MSC and nervous system expert, about… well, the nervous system. Irene has a knack for taking complex information and making it easy to understand and digest, and she does that here. Irene gives us a crash course in all those words and theories about [...]

IN THIS EPISODE - Stephanie Dodier explores post-traumatic dieting disorder, and the intersection between trauma and dieting, with Irene Lyon. Listen to Episode

IN THIS EPISODE - The fourth and final part of a series on being rooted in your body, this week Miles Irving's guest is Irene Lyon, somatic practitioner and nervous system expert, who joins us to explore how our nervous systems can get regulated, how to work with past trauma, and humankind's relational nature. [...]

IN THIS EPISODE - In a recent podcast listener survey, a lot of you listed trauma and healing under topics you'd like to see explored more in 2020 on the show, so Elizabeth DiAlto is interviewing, Irene Lyon who is a nervous system expert and somatic practitioner! Her big truth was that we're at [...]

IN THIS EPISODE - Justin continues his conversation about trauma and the nervous system, in Part 2 of his interview, with Irene Lyon. Listen to Episode