aggression

What is Healthy Aggression?

Many years ago, one of my colleagues said this to me (and I’m paraphrasing): “It seems my biggest job is to help people get comfortable with anger.” I nodded fully because I couldn't agree more. Getting comfortable with anger is top of the list for me. Here’s a [...]

By |2020-05-12T15:41:47-07:00August 19th, 2019|Free Stuff, Healing Trauma, Nervous System Health, Video|

Anger As Medicine: How to Cure Self-Sabotaging Behaviours

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is [...]