aggression Archives - Irene Lyon

What is Healthy Aggression?
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What is Healthy Aggression?

Free Stuff, Healing Trauma, Nervous System Health, Video

What is Healthy Aggression?

Irene Lyon2020-05-12T15:41:47-07:00

Many years ago, one of my colleagues said this to me (and I’m paraphrasing): “It seems my biggest job is to help people get comfortable with anger.” I nodded fully because I couldn't agree more. Getting comfortable with anger is top of the list for me. Here’s a [...]

What is Healthy Aggression?Irene Lyon2020-05-12T15:41:47-07:00

Anger As Medicine: How to Cure Self-Sabotaging Behaviours
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Anger As Medicine: How to Cure Self-Sabotaging Behaviours

Breakthrough Burnout, Movement. Awareness., Nervous System Health

Anger As Medicine: How to Cure Self-Sabotaging Behaviours

Irene Lyon2019-11-22T19:15:51-08:00

“People diagnosed with cancer or autoimmune disease, with chronic fatigue or fibromyalgia, or with potentially debilitating neurological conditions, are often enjoined to relax, to think positively, to lower their stress levels. All that is good advice, but impossible to carry out if one of the major sources is [...]

Anger As Medicine: How to Cure Self-Sabotaging BehavioursIrene Lyon2019-11-22T19:15:51-08:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! My mission is to give you access to education that is NOT dumbed down. My teachings are for folks who want the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love