body awareness

Lessons from a Stubbed Toe: “Accident-Trauma-First Aid”

 Stubbing my toe in Berkeley. I was walking quite fast through the residential area of Berkeley, California, this past October. I was wearing my open-toed Birkenstock sandals when BAM! “Ouch, #!^*…Oh, that REALLY hurts...” An uneven slab of sidewalk had put an abrupt stop to the forward motion of my second toe on [...]

Feldenkrais and High Performance Sport: An Example from Alpine Ski Racing

John Kucera speaks of his experiences with The Feldenkrais Method and how it has brought him greater body awareness in his training and while racing on snow. https://www.youtube.com/watch?v=WmLO8GOJrMc https://www.youtube.com/watch?v=tHqoIWK2JkU In the summer of 2004 the Canadian Alpine Ski acquired a new physical conditioning coach by the name of Kurt Kothbauer. [...]

By |2019-04-30T13:06:48-07:00January 19th, 2011|Movement. Awareness.|

Feldenkrais and Musical Performance: Andrew Gibbons talks about finding skeletal support for better piano playing.

For Pianists and ANYONE who sits and uses their arms and hands https://www.youtube.com/watch?v=UohDzxnEqHc Andrew Gibbons, Classical Pianist and Feldenkrais Practitioner in New York City, describes the process of discovering whole body awareness from a Feldenkrais perspective and how to produce better musical sound by finding greater skeletal support in sitting. This [...]

By |2019-04-30T13:06:48-07:00January 19th, 2011|Movement. Awareness.|