(Truth be told) I’ve resisted doing this video for a good while now, mainly because I know each human is unique, and what is good for one person won’t necessarily be good for another. But ... a little while ago, back in May, I caught this YouTube comment [...]
I wanted to do a special topic lecture on “Healing” Gone Bad because of the many emails, social media messages, and stories from my past clients and current online students, telling the tales of “healing” modalities and others sorts of trauma releasing techniques rendering them not only NOT [...]
Got a fun interview for you today! In this latest long-form interview, I speak with Chelsea and Mason of The Health Creation Lab and we dive into Naturopathic Medicine 101. Enjoy! A quick note on the topic of naturopathic medicine: Is it not odd that [...]
Hands down, this is one of the more frequently questions I get: Can I heal if I’m living in a toxic and unsafe environment? The answer to this question is not linear, and to make it even more confusing, the answer changes depending on a variety of factors, [...]
On January 16, I did a long-form Q&A that was a big hit and I wanted to make sure you knew about it, especially if you’re someone who lives with chronic illness. This Q&A focused on chronic illness; what it is, how it sets in, and what must [...]
Tell your truth. Tell THE truth. Please. This doesn’t mean you won’t be challenged, or feel some tough stuff, but it is essential for our health to tell our truth. Keeping it in can kill us slowly if we are not careful, and in my opinion it simply isn’t worth it. [...]
In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being, um, not so nice. Not an easy one to answer – but we need to have these important conversations around relationships, and what it takes to ensure we set [...]
'. A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation. And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system. "But what about eating healthy and exercising?" you ask. Yes, [...]
Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and wondering if you’ll [...]
In Part 1 of this series, How To Live Longer with Less Sickness, I wrote about the importance of not scaring yourself into stress reactivity 24/7 and becoming more aware when it does happen. If you haven’t read this piece, I’d start HERE, and then come back to [...]
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