Elia Mrak

On the Science and Soul of Movement. Diversify for Optimal Results.

2021-10-23T13:22:37-07:00

A few days back I had a Skype chat with my dear friend and dance teacher Elia Mrak. It was unrehearsed and REALLY FUN! He and I are gearing up for a weekend workshop in Vancouver, BC, we want to give people an idea about our philosophies, our teaching [...]

On the Science and Soul of Movement. Diversify for Optimal Results.2021-10-23T13:22:37-07:00

I’m “Smitten-With” David Zambrano. Imagine replacing normal PE class with this kind of movement?

2019-04-30T13:06:38-07:00

Every now and then, I come across a person that I get a smitten with. Their writing, ideas, art, creativity and basically their guts to do what they love, go for it, and never look back. I've met a lot of these people and am blessed to have them in [...]

I’m “Smitten-With” David Zambrano. Imagine replacing normal PE class with this kind of movement?2019-04-30T13:06:38-07:00