Made these for you (plus an important note about staying embodied)

2024-04-26T15:45:59-07:00Free Stuff, Healthy Nervous System Lifestyle, Trauma & Survival Physiology|

I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]