My story goes something like this In 2001, my kneecap spontaneously broke in half while I was walking down a flight of stairs. Yep, you read right. And 'Ouch' is right too! It was a complication from an ACL (anterior cruciate knee ligament) surgery, and, it was without a [...]
For Pianists and ANYONE who sits and uses their arms and hands https://www.youtube.com/watch?v=UohDzxnEqHc Andrew Gibbons, Classical Pianist and Feldenkrais Practitioner in New York City, describes the process of discovering whole body awareness from a Feldenkrais perspective and how to produce better musical sound by finding greater skeletal support in sitting. [...]
Lifting Real Weight Intelligently https://www.youtube.com/watch?v=BSNmrPcZ1mg Many don't realize that Moshe Feldenkrais, the founder of the Feldenkrais Method was at one point a very talented athlete, laborer and martial arts expert. He understood what it meant to lift weight. REAL WEIGHT. Proportional distribution of muscular tone, optional transmission of force [...]
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