freeze response

Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation

2019-11-22T18:26:35-08:00

This is the first of a series of posts titled “Nervous System Cleansing 101″. These posts are an invaluable beginning for learning about the stress response and how to gently navigate out of stressful events in order to bring your focus and your entire body back to the [...]

Cleanse Your Body of Trauma. Nervous System Cleansing 101. Step 1: Orientation2019-11-22T18:26:35-08:00

Awareness or Survival: What came first?

2019-04-30T13:06:39-07:00

Survival would be the answer to that question. If you are joining for the first time, this is a series I am plugging away at titled "Creating Your Own Personal Instruction Manual" . I'm going to look at this survival idea from a very brain-oriented fashion. And rather than write [...]

Awareness or Survival: What came first?2019-04-30T13:06:39-07:00