This is an important dose of medicine… You in?

2024-04-30T14:36:05-07:00Healthy Nervous System Lifestyle, Nervous System Resiliency, Trauma & Survival Physiology|

The medicine I’m talking about? Feeling. And by feeling, I don't just mean emotions. I mean being able to really FEEL your body, your sensations, your insides: what your biology is up to. So many folks are trying to shift, transform and change their stuff -- their harmful [...]